Welcome to our sport and relax massage lounge! We are passionate about helping you achieve your wellness goals through the power of massage therapy. Our team of experienced and well trained massage therapists are dedicated to providing personalized treatments that cater to your individual needs. Whether you’re looking to alleviate muscle tension, reduce stress, or simply unwind after a long day, we have the expertise and techniques to help you achieve optimal relaxation and rejuvenation.
Sport massages
Single Appointments
Package of 4 Appointments
Please note that packages are valid for only 4 months.
Treatments by Sonja
Specialized sport massages are an excellent way to enhance your athletic performance and prevent injuries. As a senior massage therapist with years of experience working with athletes, I can attest to the benefits of these massages. By focusing on specific muscles used in your sport, I can help increase flexibility, reduce muscle tension, and improve blood flow. These massages also aid in recovery, allowing you to get back to your training routine faster. Whether you’re a professional athlete or someone who simply enjoys staying active, a specialized sport massage can help you reach your full potential.
Available with prior arrangements
Weekdays - 08:00 to 14:00
Benefits of a sport massage
Benefits of sports massages
- Increased range of motion
- Relaxation
- Stress relief
- Helps to rehabilitate injuries
- Increased flexibility
- Increased blood flow
- Decreased risk of injury in the future
- Relieves muscle tension
Why a sports massage is good for injuries
- Increased blood flow and drainage towards the lymph glands, which helps to break down toxins and speed up recovery.
- Helps bring oxygen to the muscles which speeds up recovery.
- It relieves muscle tension, which allows you to go back to training at a more rapid rate.
- Helps relax muscles that are in spasms.
- Helps to target specific areas that are sore.
Other benefits of sports massages
- Relieves arthritic pain.
- Helps relieve pain for cancer patients.
- Reduces pain and anxiety in patients that have a chronic illness.
- Helps relieve joint pain for diabetics.
Benefits of sports massages
- Increased range of motion
- Relaxation
- Stress relief
- Helps to rehabilitate injuries
- Increased flexibility
- Increased blood flow
- Decreased risk of injury in the future
- Relieves muscle tension
Why a sports massage is good for injuries
- Increased blood flow and drainage towards the lymph glands, which helps to break down toxins and speed up recovery.
- Helps bring oxygen to the muscles which speeds up recovery.
- It relieves muscle tension, which allows you to go back to training at a more rapid rate.
- Helps relax muscles that are in spasms.
- Helps to target specific areas that are sore.
Other benefits of sports massages
- Relieves arthritic pain.
- Helps relieve pain for cancer patients.
- Reduces pain and anxiety in patients that have a chronic illness.
- Helps relieve joint pain for diabetics.
Sport Events & Corporate Wellness Days
Our Corporate Wellness Days are very popular. We offer 12-15 minutes massages in the parking area or boardroom. Our gazebos offer privacy. We have extras such as warm moist towel afterwards to remove excess oil.
For that 12-15 minutes the employee is in a “spa” relaxing, with the difference we have the firm pressure of a sports massage, releasing shoulder tension.
We can treat up to 84 employees a day.
Book your massage
Book your massage session now and experience a relaxing time at our Massage Lounge. You can also book us for your sport event.
or call us at
(+27) 72 146 6973
Events where you'll find us
